Some effective tips on how to have sex for longer

Perhaps there is no man who would be calmrelated to his early ejaculation. Every third tries to increase the time of sexual intercourse by all the truths and crooks. To know how to have sex for longer, you need to know why, in fact, orgasm comes early. And only then delay it.

If the boy became a man ...

A greater percentage of those who areHow long to have sex, falls into the age category "16-23 years." And this is not accidental. Firstly, during this period a young man most often for the first time has sex. Secondly, there is not much experience yet. At a young age, there is no need to worry about the fact that ejaculation occurs too quickly. All comes with experience.

In addition, at a young age, all feelings stronglyexacerbated at the emotional level. That's why orgasm comes earlier. When a young person is completely focused on the process, he feels it with every cell, he quickly reaches the sexual peak. And this is normal. If a young guy wonders how long it takes to have sex, then the answer is to practice this very sex. The more often it happens, the faster the emotions become blunted, and the process becomes longer.

A man in the prime of life

Sexual peak in the stronger sexaccounted for 30-45 years. And it is at this age that experience is usually enough, and the question of how to properly have long sex, still remains. There are some pretty simple tips that will help in this issue. The main thing - do not get hung up on this topic, otherwise there is a risk that the erection does not come at the most crucial moment.

Tip # 1: self-control

This is the simplest and most complicated way at the same time. Try to abstract during the process. Concentrate your thoughts on one thing, not focusing on the feelings and feelings that you are experiencing at the moment. It is very important not to overdo it, otherwise the erection may disappear altogether, and this you absolutely do not need. The most realistic option is to look at the surrounding objects. So the thoughts stay in place, and the sensations will subside a little.

Tip # 2: Technology

For those who are tormented by the question of how much longerhaving sex, it is worth paying attention to the movements during the process. Nature has awarded men a unique property - to delay orgasm. Suffice it to approach the peak, slow down and pay attention to simple caresses, without strong penetration. It will cool the heat a bit, slow the ejaculation. The main thing here is not to overdo it, otherwise the partner can forget about orgasm altogether. But it depends more on the woman, of course. Slowly kiss the chest, neck, ear. You can whisper all sorts of erotic words, supporting the desire and passion of the partner, while delaying male orgasm.

Tip number 3: position

Every member of the stronger sex has its ownfavorite and most pleasant pose. Therefore, asking the typical male question of how to have sex longer, you should pay attention to this. During the process, do not hesitate to change the position to delay the orgasm. For example, from his favorite to the one that does not deliver such pleasure. Firstly, it is also duration for the benefit. Secondly, and surprise your partner. Inventiveness is quite appreciated by women. Especially if it is liberated and open new.

Tip number 4: the first pancake lump

Every man knows that the second in a rowsexual intercourse lasts longer. How to use it? There are two options: you can either masturbate some time before sex, or the first sexual intercourse to warm up. Here, much depends again on the partner. If she is not against the erotic marathon, then the second method is more suitable. If not, then the first option can help out some time. Asking a question about how a man has sex longer, a woman should focus on oral sex. When the partner reaches a peak, you can give him a little rest, and then enjoy a full and long sexual intercourse. It lies entirely on the woman. That is why men should carefully choose their partner - the one that will be sensitive and caring, and not focused only on themselves.

Tip number 5: lubricants, lubricants, creams

If none of the above methodshelps, then you can bet on additional funds. So, in pharmacies and sex shops there are special lubricants, creams and lubricants, which in the composition have a cooling component. He, in turn, allows you to prolong sexual intercourse for some time. Just be careful when choosing. Firstly, it is not worth taking too much interest in such means. Secondly, you need to buy only those drugs that are sold in special stores, are not fakes. This will preserve men's health.

Tip number 6: contraception

The best way to do longerhaving sex is still having sex with a condom. First, it is safe. Especially if the partner is not very familiar. Secondly, the dense latex does not give such a strong feeling from the process, which prolongs it. Thirdly, there are condoms designed specifically for long sex. For example, “Long Love” by Contex. In their composition is the very cooling component, which is present in the lubricant or a special cream.

Breathing exercises

About how long you need to have sex, wrotestill ancient Chinese and Japanese thinkers. And the most important secret is breathing. If you take control over it during the process, you can control the body, subordinating it to his will. To master the respiratory gymnastics, which allows you to stretch sexual intercourse for an unlimited time, you can use training.

Exercise # 1

Keep your knees together and kneel on them. On a deep exhale, pull in the abdomen. Hold this position for a while (2-25 seconds). While inhaling, relax your abdominal muscles. Repeat this exercise 5-10 times. It helps control the abdominals, as well as the obliques. This, in turn, will favorably affect sexual intercourse later.

Exercise 2

Practice full breath on three fronts. First inhale, inhale the stomach, then as you exhale, relax it - once. Then immediately inhale deeply the chest (it should increase in size), on the exhale, relax - once. After making a half-breath, exhale with a stomach. Sharp and strong. It is necessary to repeat such a complex at least 5 times.

Hatha yoga helps not only to prolong the sexualthe act of correct breathing, but also make the man more resilient in the process of sexual intercourse. The described exercises used during sex, well relax, distract and allow you to not get tired for a long time.

If still wondering how longhaving sex, and none of the methods described above helps (ejaculation occurs too quickly), it will not be superfluous to visit two specialists: a urologist and a sex therapist. The first one after the examination and the results of the analyzes will tell about the physical side of the process, the second about the psychological side. If there are sexual pathologies, then only a specialist will help to cope with them. Remember that the quality of sex depends on health! Give your woman passion and love by being healthy and strong. Do not neglect the advice of doctors.