How to raise hemoglobin. Means for raising hemoglobin.

Modern people often encountersuch a problem as low hemoglobin. The reasons for this are numerous. Often pregnant women suffer from its lack. A sedentary lifestyle, bad habits, nervous shocks also lead to hemoglobin deficiency. The very purpose of this complex protein is the transfer of oxygen to the tissues and the withdrawal of metabolic products from them, maintaining the acid-base balance.

Normal is the level of contenthemoglobin in the blood approximately in the range of 120-160 g / l. In men, its level is higher than that of women. But anyway, regardless of the cause of this problem, it is necessary to raise hemoglobin. After all, its reduction leads to many negative processes in the body: rapid fatigue, frequent colds, anemia, convulsions, etc. In turn, the shortage of iron for the synthesis of this protein leads directly to a shortage of hemoglobin in the blood. Thus, the increase in hemoglobin is associated with providing the body with the necessary amount of iron, which is approximately 1.5 mg / day. Let's try to figure out how to raise hemoglobin, and talk about ways to rapidly increase it in the blood and maintain the required level.

Despite the low body requirement foriron, it is absorbed only by 10%, which means the need to use 15 mg, and given its insignificant content in food - it's not so little.

There are several ways to raisehemoglobin. The most common now is the pharmaceutical, that is, with the help of medications. Its use requires only a doctor's recommendation. After all, you can not drink these drugs, relying only on the desire to quickly raise hemoglobin.

But to resort to folk remedies and selectionthe right food can be, because they, as a rule, do not entail negative consequences. Rapidly raise hemoglobin by using iron-containing foods is not difficult. To do this, you need to replenish the diet with meat and its by-products (kidney, liver, tongue). You should eat more greens, dried fruits, apples, egg yolks, sea kale, nuts, red beets. To raise hemoglobin will greatly help and the use of various fish, primarily sardines, mackerel, and also many seafood.

Traditional medicine is rich in prescriptions for improvinghemoglobin. One of the most common is the use several times a day a glass of juice of beets and carrots in equal proportions, with the addition of honey and other ingredients.

The assimilation of iron is greatly impededthe content of calcium in food. Therefore, it is better to eat iron-containing foods at different times with milk. At the same time, this will help to avoid unnecessary strain on the digestive system.

Before raising hemoglobin, the ability of iron-containing products (in particular, containing a lot of liquid) to cause a sudden increase in pressure should be considered.

Therefore, having conceived to raise hemoglobin with the help of selection of food products and folk remedies, it is better to consult a doctor.