Pearl barley. Beneficial features

At the word "perlovka" the male part of the populationOur vast homeland recalls the unforgettable years spent in the army. It is not known what associations arise in the beautiful half of humanity, when they hear this word, but, it must be supposed, are also "pleasant."

In general, the pearl barley was probably the most populara dish in Russia. Useful properties of pearl barley had a beneficial effect on many generations of Russian miracle heroes. By its name, it owes to the unique sizom the ebb of freshly prepared porridge, which makes it look like pearls. The word "mother-of-pearl" has the same root.

Barley barley is produced, in other words,it is barley, only without shell. To my great regret, this grain is steadily losing popularity and the number of admirers in our country. Rice and pasta almost completely replaced it from the menu of side dishes of restaurants and cafes. Honestly, very few people prepare it at home. What is the use of pearl barley? There are many answers to this question.

Meet the Perlova - useful properties:

First of all, it should be noted that shecontains a number of vitamins, which are necessary to maintain normal human life. Most of it in vitamins A, B, C, E, not so much as in fruits and vegetables, but also quite enough. But even this is not the main thing. Calcium, magnesium and phosphorus, the absence of which in the human body can lead to unfortunate consequences, are abundantly present in the pearl barley. Is the supplier of these useful elements and quickly replenishes their losses is just a barley. Its useful properties are not limited to this. Carbohydrates in it 63%, protein - 10%. This same energy bomb is an indispensable thing for those who are engaged in heavy physical labor. That's why the bogatyrs grow on the pearl barley.

It's great that the barley has useful propertiesloses not as easily as other cereals. In order to better preserve the beneficial substances in pearl barley, it is recommended to soak it overnight before cooking. Grains swell with water, their structure becomes loose. Much less time will be needed for cooking porridge, which means that the ready-made cereal will preserve the entire spectrum of health-promoting substances not destroyed by hours of cooking. By the way, numerous fans of raw food consumption consume the swollen grain, without subjecting it to cooking, in order to get into the body only natural substances that are not "spoiled" by the influence of temperature treatment.

Some dietitians say thatpearl barley contains biologically active microelements that can counteract microbes. Especially effective are these elements in the fight against the causative agents of colds. But not only with them. Phosphorus-containing substances, which are in the composition of grains, have a beneficial effect on the skin, rejuvenate it, smooth wrinkles, destroy and prevent the penetration of dangerous viruses into the skin.

For the aging organism is especially usefulpearl barley. Useful properties of it helps to heal a number of diseases. People over the age of 60 simply need to have pearl gruel in their weekly diet. It accelerates the process of metabolism, improves blood circulation, has a beneficial effect on the entire cardiovascular system. People suffering from gastrointestinal diseases should use a pearl bar for breakfast and dinner. It is perfectly absorbed even by those who suffer from a stomach ulcer and intestine. Clears the body of toxins, heals an ulcer, drowns out bleeding. Also, pearl barley is recommended for hemorrhoids, cystitis and inflammation of the prostate gland. This is not a complete list of all the diseases that helps to heal a simple pearl barley. And the pearl bar has excellent preventive properties, so if you do not want to get sick, go to pearl gruel.