Diet: eggs and oranges

By the summer of every woman dreams of losing weight. I want to attract the attention of men with a slender waist and flat tummy. Only now the time goes by, and the extra pounds are not going to leave. Let's see if you can quickly bring your figure into shape, and even with health benefits?

Diet

Many famous stars are popular so-calledEuropean diet, eggs and oranges in which are the main products. The remaining products are either completely excluded from the diet, or are strictly limited, depending on the variant. A diet with oranges and eggs is easily tolerable, so it is suitable for most people. For 5 days you can get rid of 5 kilograms.

Benefits

For effective weight loss, two usefulproduct. Eggs are known to be healthy, as they are rich in proteins and vitamins necessary for our body. Oranges are rich not only with vitamins, but also with microelements that promote the breakdown of fats, and also increase mood. During the day, the body receives enough food, so the feeling of hunger, as a rule, is absent. In addition, there are different versions of the diet, so it can be adjusted to the characteristics of your body.

disadvantages

Diet on eggs is forbidden to women with allergies toegg white. In addition, it is not recommended for people with kidney or liver disease. Therefore, before making a decision, consult a specialist.

Diet Options

Short version

Ideal for fast weight loss isClassical diet, eggs and oranges in which are evenly distributed into three meals. It should eat a day for three units of each of the products. As a result, you can eat one egg and one orange at a time for breakfast, lunch and dinner.

This procedure lasts up to 5 days. Be sure to drink daily up to 2 liters of water, you can have tea, but without sugar, in order to restore the water balance.

With a more gentle version of this mini-dietit is permissible to dilute the diet with herbs or with a green salad, rich in fiber and iodine. An important rule: under any conditions there is no later than 4 hours before bedtime.

Long version

For 2 week

Diet (oranges and eggs) can last up to 2weeks. Its essence in this case does not change significantly. Every day in each of the three meals you need to eat 1 orange and 1 egg. At the same time, a glass of yogurt or ryazhenka is included in the last meal. Other nutritionists recommend that you include fruits or vegetables in your daily diet in the first week.

For 4 weeks

Another recipe: a two-week diet, eggs and oranges with which will be consumed only in the first week. The second week is spent exclusively with a three-time use of various cereals during the day.

The third week - on steam vegetables, the fourth allows the reception of vegetables, fish and chicken, steamed.

So, it turns out, there is a way quickly andeasy to lose weight. Diet (eggs and oranges) allows you to see a noticeable effect after just two days. And your ideal forms will again rivet the looks of men!