Invigorating drinks. Tea, coffee, energy - what is better?

In the life of almost every one of us, they are eitherotherwise they are present. Invigorating beverages are designed to cheer up the body in the morning or when you lose strength. And this is their main function. But to awaken in yourself the energy for a further working day or to remove fatigue after it can be various methods, therefore, what kind of drink invigorates you better, it will have to be solved independently, using the recommendations given in our article.

Coffee

Without this fragrant drink will not be able toget by most of the world's population. A cup of coffee in the morning is a tradition that has developed over the centuries since the time when grains started to be brought to Europe. Let us recall at least Peter the Great, who vigorously planted a new fashion - to drink the Kofi - among the then boyars and advisers. And many then opposed this Western influence. Today, in the understanding of the majority, invigorating drinks, of course, begin with morning coffee. Rather, with caffeine, which is contained there and invigorates our body.

Varieties and methods of preparation

Varieties of coffee are many, but for industrialproduction mainly uses Arabica and Robusta (all other species account for only 2%). Methods of making coffee can also be fundamentally different.

Many gourmets prefer to brew a refreshing drink in jezve (oriental) - so it most reveals its taste and aromatic qualities.
In America, prefer coffee machines (the so-calleddropper), where the welding goes on the principle of gravity: boiling water enters and drips into a funnel with ground grain. Also distributed are coffee makers of the geyser type, and espresso machines.
Using a french press (flasks with a special piston separating the brew), you can also prepare an excellent drink.
At the worst, you can use and soluble: just dilute the powder in boiling water.

It is generally accepted that coffee in small quantities(1-2 cups a day) increases attention, ability to concentrate, relieves fatigue. However, in large doses, caffeine forms a dependence that resembles alcohol in a mild form. It can also cause an increase in blood pressure.

Tea

This refreshing drink was known to mankindfor many millennia. And today, some prefer to drink in the morning just a cup of fragrant tea, not coffee. It is believed that tea is certainly useful and very tasty, especially if it is brewed in the right way. By the way, do not try to brew it with steep boiling water, as many housewives do now, and even more, bring these invigorating drinks to a boil. According to the rules, confirmed by millennial practice, brewing should occur in the temperature range from 75 to 85 degrees. And in the ancient tradition, leaf teas were whipped with a special broom in warm water from a stream. For example, in Japan it is recommended to use the water temperature, conventionally called "crab eyes": large bubbles begin to surface, resembling the eyes of this arthropod animal.

What does tea contain?

Due to which the organism is exhilaratedwhen drinking tea? First, there is a theine (a caffeine-like substance that was discovered a little earlier). And secondly, there is a lot of useful amino acids, enzymes, microelements, positively affecting the human body. In addition, it should probably take into account the millennial practice of using it as a tonic drink: Chinese wise men will not advise bad!

stronger beverages

Energetics, which have flooded the counters todaysupermarkets, are gaining increasing popularity, especially among young people. Manufacturers offer a huge list of products of this kind. Drinks stronger (containing and not containing alcohol) have in their composition taurine and ginseng, caffeine and guarana extract, carnitine. All these substances, consumed uncontrolled and in large quantities, can cause irreparable harm to the body. In addition, and it is a generally accepted fact, these drinks made by industrial methods, cause a fairly persistent addiction and dependence, bordering on alcohol. Therefore, in this article, we will not specifically advertise them and move on to the vivacity drinks that can be made easily at home - with one's own hands. In addition, they will not cause any harm and even vice versa - will be useful. Invigorating drinks instead of coffee in the morning will cheer up and energize for the whole day, help cope with apathy and cease to mope.

Lemon and honey

This wonderful tonic is not onlysignificantly increase your efficiency, but also increase immunity and contribute to a soft disposal of a couple of extra pounds. Prepare it very simply. Take half a lemon, squeezing the juice into a glass. We add a small spoon of natural honey. Fill with hot water (but not with boiling water). Stirring. The drink of vivacity is ready for use, and for taste and harmony it is possible to add there cinnamon powder - half a spoon. In addition, in this "tea" a lot of vitamins and trace elements - surely your body will not be offended.

Orange and cocoa

Such a tonic drink, drunk in the morning,will lift the mood and provide an excellent disposition of the spirit. And it also balances the level of cholesterol and causes a feeling of satiety for a long time (you can take it instead of breakfast).

Take the freshly squeezed juice of an orange half,rub it a little bit of fruit peel. Cook the cocoa according to the classic recipe - with milk. Mix in a ratio of 1 to 1 cocoa and juice with zest. We drink - cheerfulness and activity are provided for a long time.

Ginger tea

This product invigorates no worse than coffee. Ginger helps to relieve fatigue, especially it is useful for those who are engaged in brain exercises quite often: scientists have proved its usefulness for human mental activity.

Cooking is simple: pour grated or sliced into small pieces fresh ginger root (spoon) with a non-tight boiling water. To taste, we add honey, a leaf of mint, a slice of lemon (but it is not necessary, the main thing is that ginger should be used fresh, and not as a powder - then the toning effect will be significantly reduced).

Herbal teas

These invigorating drinks have long been revered in the environmentmedicine men, were taken to strengthen the internal energy of man. And their recipes have stood the test for many centuries. So we use boldly!

We prepare a mixture of herbs in parts: St. John's wort - 3, mother-and-stepmother - 3, mint - 2.5, oregano - 2.5, chamomile - 2, stigmas of corn - 2, dogrose (fruits) - 1.5, hawthorn (fruits) - 1, root valerian - 1, eucalyptus - 1. This mixture is crushed and thoroughly mixed. Brew unbroken boiling water, adding ordinary green tea (but you can do without it). We insist in the teapot for about 15 minutes. We drink freshly, warmly. You can add honey for taste.